Over 80% of adults will
experience lower back pain.
While this is a common problem, it’s burdensome and painful for those who can’t seem to find relief. What people often describe as a dull ache in the lower portion of your back can begin to feel debilitating over time. There are various potential solutions and products on the market geared toward relieving discomfort, but finding a long-term solution for back pain is different for everyone. We recommend stretching as a starting point if you’re ready to find relief from lower back pain.
What Causes Lower Back Pain
People experience lower back pain for a variety of reasons. While one person may have it because of an injury, another might practice poor posture, and another may experience pain as they age. A great starting point is identifying the underlying cause of your pain. Pay close attention to common warning signs of poor posture, such as slouching while sitting down. Slouching will result in lower back pressure and make you feel dull pain over time. Also, spend some time reviewing past injuries that might have contributed to developing pain. Even old injuries can spur back pain years later.
Understanding the cause of your pain helps you identify what steps you need to take to find relief from lower back pain. Once you know why you’re experiencing pain, you can implement stretches to target your specific areas of concern. If you’re having trouble identifying the source of your back pain, give us a visit. Our team at AK Pain & Spine will help you understand your discomfort and give you personalized recommendations and treatment plans.
